How to use the meditations
1. Find a quiet place where you will not be disturbed.
2. Read through the whole meditation a few times, then put it down.
3. Sit in a position both comfortable and alert.
4. Allow the meditation 10 minutes or so in your imagination. Do not give up before this time; stay with it.
5. Allow another 10 minutes for recording what happened. Allow events to develop as you record. |
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Hello and welcome to the One-minute Mystic.
The One-Minute Mystic gives meditations for those who like to pause – but don't always know how to, or what to pause with. A new meditation is posted here every Monday.
Here are the meditations posted so far...
12. Points of the compass
11. Still water
10. Shedding skins
9. The eduring song
8. Riders on wild horses
7. A good space
6. The blue sky and the clouds
5. How we are today
4. The bonfire
3. The room of your soul
2. The journey
1. The angry puppet
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